How do we slow down and allow our bodies to adjust to the demands of modern society? Here are a few tips for both on and off the yoga mat. Sitting peacefully by a river, listening to the rushing water… usually, this isn’t the context in which we hear the word ‘rushing.’ Quite the opposite:…

What Is Vitamin C? When you’re feeling sick your mother probably told to you drink some orange juice but why? Turns out there’s a great reason besides your mom always being right. Orange juice is full of Vitamin C, or ascorbic acid/ascorbate. Vitamin C benefits your body by holding cells together through collagen synthesis; collagen is…

If you have scoured the internet looking for weight loss tips and tricks, congratulations because the search is over! By now you know the textbook answers for how to lose body fat; diet and exercise. We will be the first to apologize because there is no avoiding those two essential things. However, there are some…